Six Senses invites guests to embrace the therapeutic benefits of cryotherapy and thermotherapy treatments through practices including ice baths, Roman bathing, steam, and sauna to reduce muscle tension, alleviate pain and stress, bolster the immune system, aid detoxification, and boost mindset and mood. Six Senses Hotels and Resorts is among the few hotel brands worldwide that offer hot and cold therapies at nearly every property.

Anna Bjurstam, Six Senses Wellness Pioneer, shares, “Through my journey, I’ve discovered that the path to longevity is enriched by the powerful interplay of hot and cold thermal therapies. By embracing hormesis, we can harness the benefits of controlled stressors to enhance our body’s resilience and vitality. This biological phenomenon, where low doses of stress stimulate beneficial responses, is key to improving health and longevity. I believe that when we share these transformative experiences as a community, we not only improve our individual health but also strengthen our collective well-being.”

The ancient wisdom bath from Rome to Japan

The Roman bathing circuit offers a sociable and immersive experience for balancing the mind and body. The Spa’s reinterpretation includes a Laconicum, Caldarium, Tepidarium, and Frigidarium, strategically crafted to reduce inflammation and promote overall healing by heating the body up and then cooling it down.

With ice fountains and showers between stations, the senses are awakened while the gradual change from various temperatures allows the body to strengthen its immune system without straining the circulation.

The brands Spa in Kyoto proposes traditional Onsen-esque hot baths, a cold plunge, a sauna, and steam facilities to guests and spa visitors. The hot baths ease muscle tension and pain, improve circulation throughout the body, and promote relaxation and deeper sleep. While the body floats in the steamy water, an intricate vertical rock wall outside has a calming and contemplative effect to unwind the mind.

Stimulate the Five Senses with the sauna meisters in Switzerland

The brand’s Spa in Crans-Montana introduces a unique sauna experience featuring Aufguss ceremonies, a sensory ritual combining music, storytelling, temperature variations, aromas, and dance, led by skilled Sauna Meisters. Along with the traditional Finnish Sauna, there’s a Rock Sauna that draws inspiration from the surrounding granite peaks to sweat out toxins.

The Bio Salt Sauna, adorned with rose pink Himalayan salt bricks, a crystal known as the master healer, enhances detoxification and improves focus. The fast-acting Infrared Sauna directly heats the body to reduce joint pain and improve cardiovascular health. The cold plunge and ice fountain stimulate circulation and oxygen uptake, boost the immune system, and gently exfoliate the skin.

From infrared to igloo with a Portuguese forest backdrop

Serene relaxation blends with the picturesque rolling hills and vineyards at Douro Valley, Portugal. The Vitality Suite features a Himalayan Salt Sauna to amplify focus, Herbal Therapy Sauna to recharge the body, and the classic dry-heat Panoramic Sauna with forest views.

There is an Infrared sauna, and hot steam for a deep and invigorating cleanse, interspersed with a cold bucket shower, ice session at the Igloo, or full dunk in the Cryotherapy bath. The pool is no ordinary pool as it enhances relaxation through color and aqua sound therapy.

Experiential rains, crystal streams, and sea air in Turkey

The hydrotherapy circuit at Kaplankaya features a Finnish Sauna and Salted Grotto with heated benches made of thick Himalayan natural rock salt to recline in as soothing “sea air” washes over, relieving respiratory ailments and supporting the immune, nervous, and lymphatic systems. Foot Therapy Basins offer hot and cold water massages to stimulate reflexology points on the feet, while the aromatic Crystal Steam Room works on rejuvenating the body and mind.

Post-sauna or steam, the experiential rain showers use light and sound effects to enhance relaxation and mental clarity. Additional options include the hydrotherapy pool and invigorating Igloo, completing a comprehensive journey of wellness and rejuvenation.

Beneath the surface of the Alps’ icy heart

Six Senses Residences Courchevel invites guests to explore the depths beneath the frozen ice of Lac du Praz through a partnership with Courchevel Aventure. This extraordinary underwater journey includes all necessary equipment, such as the dry suit, fins, mask, and oxygen tank, ensuring a safe and supported dive from start to finish.

No diving or swimming proficiency is required as divers are assisted throughout. Initially apprehensive, many find their anxieties ease once their breathing stabilizes underwater. After a warm drink in a cosy chalet, guests are chauffeured back to the resort to continue exploring outdoor adventures or unwind in the spa.

The brand continues to exemplify its extraordinary wellness experiences, this time exploring the extremities of temperature and all in between. 

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Reports indicate that health retreats are now more sought after than ever, providing a holistic approach to well-being that combines relaxation, fitness, and nutrition.

A recent study by the Global Wellness Institute highlights that the wellness tourism market is growing at a rapid pace, outpacing the growth of the overall tourism industry.

This trend signifies a shift in consumer preferences towards vacations that not only offer relaxation but also enhance physical and mental well-being.

Famous Health Retreats and What They Offer

The Ranch Italy, Italy

Located in the serene surroundings of a 19th-century property in the Italian countryside, The Ranch Italy offers a transformative wellness experience.

Offerings
– Rigorous fitness regimens including guided hikes, yoga, and core training
– Nutritional counselling and plant-based cuisine
– Comprehensive wellness evaluations and personalized health plans
– Mindfulness and stress reduction workshops

Euphoria Retreat, Greece

Situated in the heart of the Peloponnese, Euphoria Retreat is a holistic wellness destination that combines Greek and Chinese healing philosophies.

Offerings:
– Personalized wellness programs including detox, weight loss, and emotional healing
– A state-of-the-art spa with hydrotherapy and salt room treatments
– Nutritional guidance and Mediterranean-inspired healthy cuisine
– Yoga, meditation, and fitness classes

Aro Ha, New Zealand

Nestled in the Southern Alps, Aro Ha offers a unique blend of adventure and wellness in the stunning landscapes of New Zealand.

Offerings:
– Mindful movement classes including yoga and Pilates
– Plant-based, nutrient-dense meals designed for detoxification
– Outdoor activities such as hiking and kayaking
– Wellness workshops focused on mindfulness, stress reduction, and sustainable living

Lanserhof Tegernsee, Germany

Lanserhof Tegernsee, located in the Bavarian Alps, is a modern health retreat known for its advanced medical wellness programs.

Offerings:
– Medical diagnostics and personalized health programs
– Detoxification treatments and metabolic optimization
– State-of-the-art spa and fitness facilities
– Nutritional counselling and gourmet healthy cuisine

Shou Sugi Ban House, USA

Located in the Hamptons, New York, Shou Sugi Ban House is a holistic wellness retreat inspired by Japanese healing practices.

Offerings:
– Integrative wellness programs including meditation, yoga, and energy healing
– Nutrient-rich plant-based meals
– Spa treatments such as watsu, craniosacral therapy, and Reiki
– Wellness workshops and educational sessions

Ananda in the Himalayas, Uttarakhand

Ananda in the Himalayas is a luxury destination spa located in the serene foothills of the Himalayas. It offers a unique blend of Ayurvedic treatments, yoga, and international wellness experiences.

Offerings
– Personalized wellness programs including stress management, detox, and weight management
– Authentic Ayurvedic treatments and consultations with Ayurveda doctors
– Yoga and meditation sessions with expert instructors
– Gourmet healthy cuisine designed to complement wellness goals

Atmantan Wellness Centre, Pune

Atmantan Wellness Centre, located near Pune, is a luxury wellness resort that focuses on holistic well-being. It combines modern medical science with traditional healing practices to offer comprehensive wellness programs.

Offerings:
– Tailored wellness programs including detox, weight loss, and rejuvenation
– Ayurvedic treatments and spa therapies
– Fitness activities such as yoga, Pilates, and functional training
– Nutritional guidance and farm-to-table organic cuisine

Special Treatment Centers and Spas

Health retreats around the world are equipped with state-of-the-art facilities that offer specialized treatments and therapies. Here are some notable examples:

Clinique La Prairie, Switzerland

– Renowned for its longevity and revitalization programs
– Offers medical and wellness services including stem cell therapy and detoxification
– Provides personalized nutrition and fitness plans

The Farm at San Benito, Philippines
– Integrates holistic medicine and healing therapies
– Offers wellness programs such as detox, stress management, and weight control
– Provides a range of treatments including Ayurveda, Chinese medicine, and naturopathy

Lefay Resort & SPA Dolomiti, Italy
– Specializes in energy and therapeutic treatments based on classical Chinese medicine
– Offers wellness programs focused on detox, anti-ageing, and stress reduction
– Provides luxurious spa treatments and fitness activities

New Therapies in India and Abroad

Health retreats are continuously innovating and offering new therapies to meet the evolving needs of their guests. Here are some of the latest and most sought-after therapies:

India, with its rich tradition of holistic healing and natural therapies, is home to some of the world’s most renowned wellness retreats. These retreats offer a perfect blend of ancient wisdom and modern wellness practices.

Panchakarma Detox
Panchakarma is an ancient Ayurvedic detoxification process that eliminates toxins from the body and restores balance. It involves five main treatments: Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting).

Sound Healing
Sound healing uses the vibrations of sound to relax and heal the body and mind. Instruments like Tibetan singing bowls, gongs, and tuning forks are used to create soothing sounds that promote deep relaxation and emotional release.

Marma Therapy
Marma therapy is an Ayurvedic practice that involves stimulating specific energy points on the body to promote healing and balance. It is believed to improve circulation, boost immunity, and relieve stress.

New Therapies Abroad

Cryotherapy
Cryotherapy involves exposing the body to extremely cold temperatures for a few minutes. It is used to reduce inflammation, relieve pain, and boost metabolism. Cryotherapy chambers are becoming popular in wellness retreats around the world.

Floatation Therapy
Floatation therapy, also known as sensory deprivation, involves floating in a tank filled with Epsom salt solution. It helps in reducing stress, relieving pain, and enhancing mental clarity. The therapy is gaining popularity in wellness centers in Europe and North America.

IV Nutrient Therapy
IV nutrient therapy involves infusing vitamins, minerals, and other essential nutrients directly into the bloodstream. It is used to boost energy levels, improve immunity, and promote overall well-being. Many wellness retreats in the USA and Europe now offer this therapy.

The Role of Nutrition in Health Retreats

Nutrition is a cornerstone of health retreats, with many programs emphasizing the importance of healthy eating for overall well-being. These retreats often provide gourmet meals that are not only delicious but also designed to support specific health goals.

Key Elements of Nutrition in Health Retreats

Personalized Nutrition Plans
Many retreats offer personalized nutrition plans based on individual health assessments. These plans are tailored to meet the unique needs of each guest, whether they are looking to lose weight, detoxify, or improve their overall health.

Organic and Locally Sourced Ingredients
Wellness retreats emphasize the use of organic and locally sourced ingredients. This ensures that the food is fresh, nutritious, and free from harmful pesticides and chemicals.

Plant-Based Diets
Plant-based diets are a common feature at wellness retreats. These diets focus on whole foods like fruits, vegetables, legumes, nuts, and seeds, which are rich in nutrients and beneficial for health.

Nutritional Education
Wellness retreats often include educational sessions on nutrition, helping guests understand the importance of healthy eating and how to make better food choices. These sessions may cover topics like mindful eating, reading food labels, and understanding macronutrients and micronutrients.

Detoxifying Foods
Detox programs at such retreats include foods that support the body’s natural detoxification processes. These foods may include green leafy vegetables, herbs like cilantro and parsley, and antioxidant-rich fruits like berries.

Embracing Longevity: The Fusion of Wellness and Vacation

The fusion of health and wellness with vacation activities is reshaping the landscape of global health resorts, driven by a burgeoning interest in longevity and the expanding wellness travel market. Here are some key insights from the latest longevity research and treatment programs:

Luxury resorts are now offering innovative treatments like biological age testing, poolside vitamin IV drips, and stem-cell therapy. These high-end services are part of the growing trend towards “Longevity Vacations” and specialized “Longevity Clinics.”

Regenerative wellness is gaining traction, emphasizing holistic approaches that combine lifestyle changes, therapies, and scientifically backed treatments. This concept is contributing to the global longevity market, which is projected to reach nearly $183 billion by 2028.

Biohacking treatments such as cryotherapy and infrared light treatments are becoming staples at luxury resorts, enhancing their wellness offerings. The focus on sleep and recovery is also paramount, with resorts designing dedicated suites and partnering with AI-powered smart bed companies to ensure guests achieve optimal rest.

The global wellness tourism market is set for significant growth, expected to hit $1.3 trillion by 2025. This surge is driven by factors such as an aging population, rising healthcare costs, and an increasing awareness of self-care and preventative health measures.

As the wellness industry continues to evolve, the integration of cutting-edge treatments and a focus on overall well-being are making luxury resorts the go-to destinations for those seeking both relaxation and longevity. The projected market size of $639 billion by 2020 underscores the rapid expansion and growing importance of wellness tourism in the global travel industry.

The Growing Popularity of Health Retreats

The increasing preference for health retreats over exotic vacations reflects a broader trend towards wellness and self-care. These retreats offer a comprehensive approach to well-being, combining relaxation, fitness, nutrition, and therapeutic treatments. They provide a sanctuary for individuals to rejuvenate, heal, and rediscover themselves.

As the demand for wellness tourism continues to grow, health retreats around the world are evolving to offer innovative therapies, personalized care, and holistic health programs. Whether it is the serene mountains of India, the sunny beaches of Thailand, or the picturesque landscapes of Europe, these retreats provide the perfect setting for a transformative and enriching experience.

With a focus on physical, mental, and emotional well-being, these retreats are more than just vacations—they are journeys towards better health and a more balanced life.

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The Set Collection’s three founding member hotels, Hotel Café Royal in London, Lutetia in Paris, and Conservatorium in Amsterdam will be the first international hotel group to offer the full range of Therabody’s extraordinarily innovative health and wellness products to guests in the hotels’ suites, rooms and within each hotel’s Akasha spa.

Therabody was created in 2009 when company founder Dr Jason Wersland suffered a debilitating motorcycle accident; he created a makeshift Theragun to rapidly massage away his muscle pain. In 2016, the first Theragun came to market, and immediately became a run-away success, winning countless awards and being used by everyone from top athletes to physiotherapists treating chronic pain.

Today, the Therabody range includes products designed to treat a wide range of physical ailments, relieve stress and tension, enhance recovery after training or injury, and improve rest, mindfulness, and sleep.

This marks a key collaborative moment for The Set Collection’s ethos of evolving with the contemporary lives of its esteemed guests. Through this partnership, The Set Collection will provide its guests with even more ways to rejuvenate their bodies and minds after a long journey, a busy day of meetings or simply to enhance their fitness or beauty routines.

Partnering with an innovative, leading brand such as Therabody paves the way for a truly modern approach to wellness, creating a precedent amongst The Set Collection’s competitors. 

Rooted in the philosophy of harmonising hands-on therapy with state-of-the-art technology, The Set Collection will introduce a trio of distinctive spa treatments for the face and body, committing to a “High Touch, High Tech” experience. These new experiences position the Group as a pioneer in the evolving landscape of wellness and relaxation, creating a transformative guest experience for those looking to unwind from the bustling city surroundings.

As part of this partnership, each founding hotel within The Set Collection has created a dedicated Therabody Suite equipped with their full range of wellness offerings to prioritise each guest’s comfort whilst staying at the Groups’ properties and beyond.

Bespoke Wellness Experiences

Relaxation Experience

Guests will benefit from the use of SmartGoggles, an innovative eye mask powered by SmartSense Technology, designed to gently lower the heart rate, and induce a state of deep relaxation. Complementing this experience are the RecoveryAir JetBoots, employing revolutionary pressure massage to enhance overall circulation and relaxation.

Rejuvenation Experience

Tailored for guests recovering from long-haul flights or grappling with jetlag, the Rejuvenation Experience offers the perfect solution. This experience features the RecoveryAir JetBoots for proprietary pneumatic compression benefits, coupled with the soothing effects of the RecoveryTherm targeting lower back pressure and soreness.

Recovery Experience

Ideal for guests seeking relief from muscle soreness after a day of sightseeing or a workout in the Akasha gym. Guests will benefit from the Theragun Pro, a cutting-edge device promoting muscle recovery and tension release. Additionally, the experience includes the RecoveryAir JetBoots for a comprehensive pressure massage in the legs, along with the RecoveryTherm to alleviate back and core discomfort.

Akasha Spa Treatments

Full Body Massage with Dual Theraguns

A bespoke journey of relaxation and rejuvenation through the Signature Customised Full Body Massage, seamlessly integrating traditional Swedish, Deep Tissue, and Sports massage techniques. Guests will also experience hands-on lymphatic drainage and dual Theraguns for acupressure, stress relief, and jet lag recovery.

Foot, Hand, and Scalp Massage with Theragun Mini

Providing a unique sensory experience, this treatment offers a somatic reflexology foot massage, pressure point hand massage using the Theragun Mini, and a hands-on scalp massage to alleviate any built-up tension in the body. Guests will also wear the SmartGoggles, to relieve eye strain and induce a more relaxed state. The RecoveryTherm Hot Wrap will be used for the duration of the treatment to reduce pressure.

Enhanced Facial with TheraFace Pro

The Enhanced Facial treatment combines the comfort of RecoveryTherm Hot Wrap and the sophistication of the TheraFace Pro. As guests luxuriate on the RecoveryTherm Hot Wrap, Akasha’s expert therapists will perform a bespoke facial using its premium product lines.

Adding onto the “High Touch, High Tech” experience, the TheraFace Pro will be used to promote muscle relaxation and rejuvenation through toning microcurrents, complemented by a hands-on lymphatic drainage facial massage. Guests will also enjoy a soothing hand and arm massage with the Theragun Mini. This holistic approach ensures not just radiant skin but an all-encompassing sense of rejuvenation.

Spa Relaxation Areas

Each guest will be able to use the innovative SmartGoggles to enhance their wellness experience after their treatment or as an introduction to Therabody devices and Akasha’s exclusive treatment offerings.

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If so, the crack team of spa experts at SpaSeekers have embarked on an international rescue mission to save you from your etiquette slip-ups when you are soaking in the almost heaven sauna.

Armed with nothing more than curiosity, sheer determination and, of course, an abundance of towels, the researchers set out to unravel the mystery surrounding sauna decorum in 84 different countries. Think of it as a global treasure map, but instead of X marking the spot, we have three different colours indicating whether to don a swimsuit, a towel or well… nothing at all!

Let’s just say, some findings raised more than just a few eyebrows. For instance, our British, Canadian, Spanish, and Kiwi friends prefer to maintain a certain decorum by encouraging the ‘towel-wrap’. That’s right, 24 countries encourage the towel before a steamy session.

Now, if you’re feeling a bit more adventurous, the spa experts have uncovered 23 nations where you can ditch the bathing suits and feel the freedom! Places like Belgium, Germany, and Japan, where wearing swimwear might actually be considered, dare we say, uncouth! But don’t toss that towel just yet. In many of these places, you might need it to sit on for hygiene reasons.

So, whether you’re a modest towel-clad sauna-goer or a daring skinny-dipper, the SpaSeekers guide has got you covered – or not, as the case may be!

Spa experts have created a global guide to where in the world you can relax in a sauna naked, without getting into trouble.

The global map reveals sauna etiquette for 84 countries around the world so that spa lovers everywhere know exactly when to bring a towel – or throw on a swimsuit – before entering a sauna.  

To help spa-goers to avoid embarrassment, researchers at SpaSeekers conducted manual research to find out the sauna etiquette in some of the world’s most visited countries, and presented the spa rules of each, onto a worldwide map that categorises each of the countries into three colours.  

Countries Where You Should Wear A Swimsuit In The Sauna 

In pink on the map are the 41 countries where you should wear a swimsuit in the sauna, with countries abiding by these rules including Australia, Brazil, France, Greece and the Maldives.  

If opting to wear a bathing suit, spa-goers should ensure that the swimsuit is 100% clean before entering, in order to avoid spreading bacteria. Furthermore, sauna-goers should avoid wearing bathing costumes that have dangling decorative pieces – this is because these can overheat and burn the skin if they were to make contact.  

Similarly, swimsuits made of PVC materials are at risk of melting, or letting off chemicals when they overheat – and at the very least will prevent the skin from breathing properly. With this in mind, swimsuit wearers should ensure the costume they choose is made of quality material and is a loose fit to reap the benefits of a spa as much as possible.  

Countries Where You Should Wear A Towel In The Sauna 

Presented in purple are the 24 countries where you should wear a towel in the spa, and this etiquette is encouraged in countries including the United Kingdom, Canada, Spain and New Zealand, to name a few.  

As with wearing swimsuits, spa-goers should ensure any towels brought from home are completely clean before entering the sauna – or alternatively, spa guests are often given complimentary towels to borrow upon arrival. In some countries, it maybe be acceptable to remove the towel and just sit on it once you’re inside, however, this is something that would need to be checked with the spa itself.   

Countries Where You Can Go Nude In The Sauna 

In light pink on the map are the 23 countries in which you can enter a sauna fully naked. Countries that encourage a nude experience include Belgium, Germany and Japan – with it even being considered rude to wear swimwear in Germany, where spa areas are considered designated ‘non-textile areas’ for hygiene reasons. Towels are sometimes required, purely to sit on, so that is worth getting clarity from the specific spa itself.  

While the thought of sitting naked in a hot room with strangers might feel foreign to some, the experience is completely normal practice for many spa-loving countries around the world, as revealed by SpaSeekers.com’s research, where spa-goers can relax in the pool, and other spa experiences completely starkers.  

In some countries (highlighted in blue on the SpaSeekers.com world map) including Singapore, Mauritius and Argentina, there was not enough information to make a categorisation on sauna etiquette rules. Travellers and spa-goers are advised to conduct their own individual research for these countries before taking off their swimsuits pre-spa. 

Jason Goldberg, Director at SpaSeekers.com comments: “A holiday is the perfect time to kick back, relax and treat yourself to some time in a spa”

He added, “Whether booking in for a day whilst you’re on your holidays, or your hotel has a sauna or spa facilities onsite, many people will be spending time in a spa over the summer, escaping from the stresses of everyday life in the heat of a sauna. However, with sauna etiquette and rules varying from country to country (and sometimes even from spa to spa), it’s important to know what common practice is when it comes to getting your kit off.  

You don’t want to make anyone feel uncomfortable, or worse, get yourself kicked out of a spa for indecent exposure – so always be sure to research sauna etiquette ahead of visiting a spa in a new country. If you’re unsure of the rules, check in with staff at the spa you’re visiting, as they’ll be able to help clarify the guidelines so that you can avoid any embarrassment.”  

A Guide

• A new map reveals sauna etiquette rules for countries around the world  
• The research shows that in 23 countries, including Germany and Japan, you can enter a sauna naked 
• In 24 countries, including the UK, you should wear a towel, and in 41 countries spa-goers should wear swimwear in the sauna 

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Wellness experiences allow you to reconnect with yourself and the bigger picture, discovering rugged environments and deep luxuries along the way. Where passion is rewarded in wide-open spaces filled with beauty and freedom. These one-of-a-kind destinations have something transformative waiting for everyone who visits – inspiring restlessness replaced by calm as soon as they arrive, leaving forever changed when it’s time to depart.

Today, no travel itinerary is complete without a luxury spa indulgence. A few hours well spent at a destination spa not only leaves you feeling rejuvenated, replenished, and relieved from stress, fatigue, and tension but also introduces you to a whole host of other cultures reflected through traditional therapy, the use of local ingredients, and unique settings for relaxation.

Whether you have just landed in a new destination or are on your way back, spa treatments are worth adding to the bucket list of a quintessential ‘spa-holic’.

Offering pioneering therapies and holistic rejuvenation, spas are trending favourites of discerning travellers. Escape to one of these top 6 luxury destination spas and discover a world where health, rejuvenation, and relaxation combine.

It does not matter if you are looking for an active or tranquil experience, our curated guide will introduce you to some of the most exotic wellness havens around the globe – from rock labyrinths to spiritual retreats – journeying is your path to restoring mind-body balance in style!

Canyon Ranch, Tucson, Arizona

Experience the best of wellness at Canyon Ranch, the home to leading experts in health and fitness. From morning hikes to indulging in a luxurious 80,000-square-foot spa, this is your chance to challenge yourself on an exciting High Ropes Adventure Course – complete with a thrilling zip line! Enjoy portion-controlled dining while achieving desired weight loss goals.

Your holistic journey toward health and wellness is supported by an all-star team of experts, from fitness trainers to nutritionists. Pathways offers a tailored experience based on individual intentions, while Pathfinder Plus provides medical diagnostics for targeted results; Gotta Dance at the Ranch is another therapeutic experience – which awakens your inner dancer amidst Arizona’s picturesque Sonoran Desert and captures an unforgettable moment surrounded by the breathtaking Santa Catalina Mountains!

The Oriental Spa Mandarin Oriental Bangkok

The quest for good health and beauty through meditation, massage, and the use of natural herbal remedies is an ancient tradition in Thailand.

Experience this tradition, handed down through countless generations, in the restored, century-old teakwood house of The Oriental Spa: an oasis of peace and tranquillity. The Spa blends the ancient culture and rituals of the Orient and treatments are performed on the traditional-style floor mattress in their various treatment rooms.

The Oriental Spa promises a unique respite that brings together traditional Thai treatments with modern Western techniques in private suites and rooms. Start your experience off right by taking a short boat ride to arrive refreshed after enjoying drinks upon arrival along with personalized consultations tailored to meet each individual’s needs!

Book yourself a journey of wellness with Muay Thai – the perfect boxing combination of strength and relaxation to heal your body from head to toe!

Improve muscle tone, balance, and endurance during the 60-minute Boxing Class before unwinding with a rejuvenating 90 min Massage that combines oil massage therapy and traditional elbow and knee pressure points to increase circulation while removing toxins. Now is your chance – get that kick out of life!

Nihi Sumba Island, Indonesia

Nihi Sumba is an incredible destination for tropical relaxation and adventure. Off the coast of Bali lies this luxurious resort providing a fusion of spa-like tranquility with exciting safari experiences, like sunrise nature walks through vibrant rice paddies and local villages. Reach a breathtaking secluded valley to indulge in unlimited treatments at private beaches where you can surf legendary waves like Occy’s Left – renowned as one of the best breaks on Earth!

Unlock the power of nature’s healing force and find harmony within yourself at Spa Safari Nihioka. You have a unique opportunity to craft your own therapeutic experience – whether it be for half or full day! Start with a revitalizing swim in the ocean before indulging on breakfast cooked over an open flame fire, or explore a range of treatments inspired by Indonesia’s alluring folklore that range from classic methods to unexpected experiences.

Treatments range from Sea Salt Scrubs and Mud Wraps to Coconut Water Hair Washes and NIHI Massages. The Yoga Pavilion provides the ultimate serene setting with panoramic views stretching along the resort’s ridge while practising private or group lessons.

Spa Botanico at Dorado Beach, a Ritz-Carlton Reserve, Puerto Rico

Touch down at Nihi Sumba, a luxury resort 250 miles east of Bali, which also happens to be home to the most exclusive surf break in the world (Occy’s Left). The vibe is spa-meets-safari, and guests embark on excursions such as sunrise walks through rice patties and local villages and into a secluded valley where they receive a full day of unlimited treatments and swimming along private, secluded beaches.

Achieve a blissful state of relaxation at Spa Botanico, the restorative spa in Puerto Rico, set within a fragrant pineapple garden and lush natural landscaping. Inspired by nature to impart a holistic sense of well-being, this sanctuary pairs local ingredients with indigenous soothing traditions performed in the most unique of spa settings for a full sensory experience.

This integration with the natural world is reflected in these fresh new offerings, which take place entirely outdoors, within a lush, private garden setting. Treehouse treatment rooms, outdoor showers, and plunge pools all serve to heighten the all-natural feel of this spa.

The Ishtar Spa by Resense at Kempinski Hotel Ishtar, Dead Sea, Jordan

The Dead Sea is already a famous healing destination and The Ishtar Spa makes the most of its location, offering luxe treatments and personalised services.

Known for being one of the largest spas in the region, the hotel offers 20 beautifully designed treatment rooms with private shower facilities, six outdoor individual treatment and relaxation areas, hydro-facilities complete with a steam room, sauna, and whirlpool, Tepidarium heated lounges, the Dead Sea pool and the largest hydro-pool in the Dead Sea.

Rancho La Puerta, Tecate, Mexico

Welcome to Rancho La Puerta, a 4,000-acre oasis that has been owned by the same family for over 80 years and is just 45 miles southeast of San Diego.

Here you’ll find an idyllic tapestry of mountains, meadows, and gardens; bask in brighter flowers than anywhere else plus spectacularly sparkly sunshine as part of their motto “siempre mejor” – always better yet ever-changing.

Unwind and refresh your mind, body, and spirit in the tranquil sanctuary of Rancho La Puerta’s 86 unique casitas. Rejuvenate with an invigorating fitness class or explore magnificent mountain trails to truly appreciate nature’s beauty.

The experienced professionals can also provide you with private healing sessions that utilize a variety of therapeutic techniques like Craniosacral Therapy, Feldenkrais®, WATSU®and Reiki to help healthfully restore balance within yourself. The mountain sage hot stone massage and sage oil is worth trying as it is formulated to gently detoxify, calm, and ground your energy. Go beyond relaxation as massage helps increase circulation while easing stress – even Hippocrates recommended it!

Discover why it’s guests’ favorite ‘happy place’, with experiences such as Xocolatl Skin Replenishment treatment where one gets to whip up the chocolate mask prior to applying!

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If you are wondering if there is any place where you can find yourself surrounded by the beauty and tranquility of nature but with a degree of pampering luxury, good food, and some activity to keep yourself happily occupied, we have the ideal spot for you.   

This may sound like a tall order because most resorts pall after the first day or two when you begin to feel sylvan surroundings notwithstanding, it’s time to head back to the madding crowd. What’s more, one doesn’t want to travel far and long to find one’s utopia.

A great option for a memorable break is to head for Moksha, a tranquil wellness retreat set atop the Shivalik mountain range.

The Himalayan Spa Resort is just a five-hour drive from Delhi, a little over an hour from Chandigarh, and an hour from Mohali airport.

Post a comfortable drive and leaving the heat and dust of Delhi, you will find yourself in the cool climes of Parwanoo, Himachal Pradesh, where at the well-known Timber Trail Resort (both have the same owners), you can transport yourself to Moksha by cable car which will take you from 2000 ft to 5000 ft.

This is just a nine-minute truly scenic ride up to the mountain top which houses Moksha.

Everything at Moksha Himalaya spa resort is liberating. A minimum two-three night stay at this scenic, 5-star retreat is a treat.

The lovely deluxe room with a stunning view, the special Ayurveda spa treatment after an in-depth consultation with the spa doctor, the dip in the infinity pool surrounded by lush green vistas, and then a dusk dip in the outdoor hot tub that is a warm therapy under the bright starlit sky of a chilly evening will leave you pleasurably surprised.

The Moksha spa has an array of signature holistic  treatments that embrace the philosophy of “Release “and “Rebirth “to reach an experience of perfect peace.”

The focus on promoting a life force by combining life-affirming mental attitudes and purification complemented by the curative elements of locally grown herbs is intrinsic in all their therapies.

Also on offer are curative sessions of Yoga Aromatherapy and Acupuncture.

 Moksha also offers the traditions of the Turkish hammams.

The hammam has evolved and taken on a luxurious avatar in this stylish and tranquil sanctuary where one cleanses the body through a series of rituals while purifying the body and relaxing the mind.

With traditions dating back two thousand years ago, the hammam bath rituals help to stimulate the immune system with a cooling effect. The aura of serenity and calmness is palpable in the beautifully set up hammam room in the spa.

The session is a profoundly relaxing treatment that uses hot steam to give your skin a deep cleanse. Unique soaps are also used to encourage exfoliation and skin regeneration. The hammam experience at Moksha is one of the best and certainly a perfect way to spend a couple of leisurely hours.

Once the hour-long experience is complete, one has the option to leave the hammam or stay and continue with relaxation in the bath. Drink the herbal tea the gracious spa staff provides to help return the body to its average temperature and sit in the lounge and read books, and magazines for a wonderful totally relaxing experience.

Other than the amazing spa, there is the gourmet cuisine cooked by the head chef, who spares no effort to please your tastebuds.

A must-try is the slow-cooked Himachali Thali with delicious khatta mutton, the chef’s special take on the local food.

There is plenty more to experience at Moksha – to begin with, is an energizing Yoga session in the beautiful early morning hour.

This can be followed, post a leisurely breakfast, by a sporty hike along the mountain trails.

Check-in for an invigorating Swedish massage at the spa in the late afternoon and post a dinner that includes a flavorsome biryani and a yummy halwa, you can be assured of a deep sleep.

Moksha Himalaya spa resort is truly a holiday destination you will savour for a long time. The stunning visuals of the Himalayan range and the wonderful experiences that pamper all your senses will continue to make you smile whenever you recall great memories of a perfect holiday. 

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You may expect improvements in your strength, flexibility, and balance if you practise yogic exercises consistently, and the discipline’s advantages have been well-documented.

In addition to helping you let go of tension, calming your racing thoughts, and loosening you up, yoga is a way of life and offers new perspectives of being in harmony with nature, our mind, body and soul. It is a most important aspect of wellness that we seek.

What is Yoga

Ayush, Government of India refers to Yoga as essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body.

It goes on to explain that Yoga is an art and science of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’. One who experiences this oneness of existence is said to be in yog, and is termed as a yogi, having attained to a state of freedom referred to as mukti, nirvana or moksha.

In an interesting study for Ayush, Government of India on Yoga: Its Origin, History and Development Dr. Ishwar V. Basavaraddi (Director, MDNIY) explains what is Yoga and its practices.

The Ayush study explains that Yoga works on the level of one’s body, mind, emotion and energy. This has given rise to four broad classifications: karma yoga, where we utilize the body; bhakti yoga, where we utilize the emotions; gyana yoga, where we utilize the mind and intelect; and kriya yoga, where we utilize the energy. Each system we practice would fall within the gamut of one or more of these categories. 

Benefits of Yoga

In a study prepared by the editors of Harvard Health Publishing in consultation with medical experts it reported that Yoga is more than just a workout—it’s actually a combination of four components: postures, breathing practices, deep relaxation, and meditation that can transform your health on many different levels.

In this fascinating new report, the highlights are benefits of Yoga:

• 3 ways it can help alleviate arthritis pain
• The techniques that help improve balance, flexibility, strength, and coordination
• How it can help reduce your risk of heart disease
• Why it may be the perfect way to relieve migraines and fight osteoporosis, multiple sclerosis, IBS, or fibromyalgia
• A study that shows how it increased blood vessel flexibility 69% and even helped shrink arterial blockages without medications!
• Why pain specialists are urging doctors to prescribe it for lower back pain
• 4 frightening ways stress harms your body and how it can help undo the harmful effects

The Harvard Health research shows that up to 90% of doctor visits are linked to stress-related problems? That’s why yoga is such a perfect remedy. It’s the one tool that simultaneously releases stress while improving strength, balance, flexibility, and overall health. It works across multiple systems in your body at one time. The study points out other interesting benefits of Yogic systems:

• Rev up your immunity by raising levels of natural, disease-fighting antioxidants in your body
• Activate areas of the brain that increase joy and diminish emotions linked to stress
• Switch on genes that promote health (in as little as 8 weeks even if you’re a beginner)
• Decrease the need for diabetes medications by as much as 40%
• Reduce depression, anxiety, and stress and increase energy levels
• Lower your risk for falling and may even help you re gain your balance if you stumble
• Meditation component may even help to delay the onset of Alzheimer’s disease and fight age-related declines in memory.

Different practices of Yoga

According to a well-researched study for Ayush, Government of India, “The widely practiced Yoga Sadhanas (Practices) are: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana (Meditation), Samadhi /Samyama, Bandhas & Mudras, Shat-karmas, Yukta-ahara, Yukta karma, Mantra japa, etc.

The study reveals: “Yoga works on the level of one’s body, mind, emotion and energy. This has given rise to four broad classifications of : karma yoga, where we utilize the body; bhakti yoga, where we utilize the emotions; gyana yoga, where we utilize the mind and intelect; and kriya yoga, where we utilize the energy. Each system we practice would fall within the gamut of one or more of these categories.”

There are several popular systems of Yogic practices and culture

Students follow one or the other practice to heal and absorb the many benefits it offers. These include:

Ashtanga Yoga

The practice of Ashtanga entails the sequential performance of six different series of positions. When a student has shown that they have reached the previous level of skill, the teacher will “present” the next pose or series to them.

 Vinyasa yoga

There are a few other names for vinyasa, including “flow ” and “vinyasa flow.” It is a style that is quite widespread. A few decades ago, it was modified from the highly structured Ashtanga practice that was done at the time. “Vinyasa” means “put in a certain way” in English, but when it comes to yogic systems, it is usually understood to mean “combining breath with movement.”

Kundalini Yoga

In the late 1960s, spiritual leader Yogi Bhajan introduced this particular kind of yogic system to the Western world. The term “life force energy” translates to “Kundalini” in Sanskrit, which refers to the energy that is believed to be firmly wrapped at the base of the spine. These exercise sequences have been carefully put together to release this energy and reduce stress and negative thoughts at the same time.

Bikram Yoga

Bikram Choudhury is the person responsible for the development of this yogic system. It is a kind of hot yogic system. These lessons, much like Ashtanga classes, consist of a predetermined sequence of poses that must be executed in the same order every time, and the practice adheres to several stringent restrictions. Each session lasts for ninety minutes and consists of twenty-six different postures as well as two different breathing exercises. Furthermore, the room temperature must be 105 degrees Fahrenheit with a humidity of 40%.

Hatha Yoga

The Sanskrit terms for “sun” and “moon” are where the term “Hatha yoga” originates from. This kind of yogic practice is intended to bring harmony to conflicting elements. Power and flexibility, physical and mental energy, or the breath and the body may all contribute to the balance sought in this practice.

Yin Yoga

Yin is a more meditative and slow-paced in which positions are held for up to five minutes or more, starting at one minute. It is a kind of yogic system that has its origins in meditation as well as in martial arts, and its purpose is to promote flexibility and circulation in the joints. It also has roots in the martial arts. The hips, the lower back, and the thighs are the primary areas of concentration throughout the practice.

Iyengar Yoga

In honour of its creator, B.K.S. Iyengar, who created an alignment-based classical technique in India, this practice is known for how much it uses props and how hard its teachers have to work to learn how to teach it.

Power Yoga

Power yoga, much like vinyasa, may trace its origins back to Ashtanga, although it is less structured and more open to different instructors’ interpretations than vinyasa is. When compared to other types of yogic practices, this system is often more physically demanding and performed at a faster pace.

Aerial Yoga

Aerial yoga, also known as anti-gravity yogic system, is still relatively new but is rapidly gaining popularity. The support of a sturdy, silky hammock that is suspended from the ceiling is included in the basic yogic positions that are performed. You may use the hammock as a support prop for postures like the pigeon or the downward dog, and it also makes it easier for you to accomplish inverted poses.

Sivananda Yoga

Sivananda is a kind of hatha yogic system that is built on the teachings of Swami Sivananda, who was a spiritual teacher in the Hindu tradition. In general, lessons are quite peaceful. However, whereas most yogic sessions conclude with savasana, Sivananda classes begin with this pose. After that, students go on to breathing techniques, sun salutations, and finally the 12 fundamental asanas or yoga postures.

Rishikesh as “World Capital of Yoga.”

Rishikesh is the most popular location in the world for those interested in learning about and practicing yogic systems. It is considered to be one of the holiest destinations in India and is hence referred to as the pilgrimage town. Since ancient times, sages and saints have travelled to Rishikesh to meditate in the hopes of gaining access to greater knowledge.

There are a number of ashrams and yogic centres that have gained worldwide recognition in this area. Rishikesh is home to several important ashrams right now, the most notable of which being the Parmarth Niketan, which will serve as the venue for the International Yoga Day celebrations this year.

Traditionally, ashrams in Rishikesh have been renowned for their austere living conditions and practises, which are said to be beneficial for yogic practitioners. However, there are now multiple ashrams in the area that also offer the possibility of luxury stays.

The increasing significance and knowledge of yogic systems, on the other hand, has meant that the age-old art has gained priority over meditation and that it now draws a huge number of non-locals and locals interested in studying yogic practices directly from its origin.

Since Rishikesh is located in such a remote area, it does not have many of the usual services that are found in other cities. This makes it an ideal place to practise the yogic way of life, which emphasises isolating oneself from the outside world to focus on the spiritual.

Even outside of the ashrams, you may find people practising yogic systems and meditation all across Rishikesh. Every nook and cranny of Rishikesh may serve as a fantastic improvised studios because of the lovely twisting streams that flow into the Ganges from other areas and the spectacular natural splendour.

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Surrounded by 100 acres of lush jungle, which cascades gently down to a 900-metre-long stretch of pure white sand at Kantiang Bay, in Thailand‘s Krabi Province, Pimalai is the perfect place to relax, revive and rediscover your equilibrium. 

Nestled at the heart of this tropical paradise, the Pimalai Spa is a world-class wellness centre that has won a World Luxury Spa Award and was included in the Condé Nast Johansens Luxury Spa Collection.

“At Pimalai, we understand that wellbeing is about more than just fitness and exercise. We take an holistic approach to wellness that energises the body, eases the mind and most importantly, stimulates the soul. Our soothing, stress-free escapes will make your tension float away on the sea breeze,” said Patrice Landrein, Pimalai’s General Manager.

Popular with A-list celebrities, top executives and honeymooners, Pimalai features a collection of spacious accommodation, world-class restaurants and exceptional leisure facilities and activities, including the Pimalai Spa, sports centre, tennis court, water sports, diving and snorkelling, island excursions, a fitness centre, yoga, Thai boxing and cooking classes. 

Guests who want to elevate their stay to the highest levels of luxury can opt to book Pimalai’s 110-square metre One-Bedroom Pavilion Suite, a stunning 150-square metre Beachside Villa, or even an indulgent 204-square metre Hillside Ocean View Pool Villa. 

It is little wonder that this idyllic island retreat recently won a series of Tripadvisor “Best of the Best” awards, putting it in the top 1% of hotels and resorts worldwide.

Guests can rest assured that their safety and wellbeing is Pimalai’s top priority. The “Pimalai Care” programme comprises a series of innovative health and hygiene measures, including 24-hour vacancy periods between bookings, ozone sanitisation in guestrooms, heat cleaning in the kitchens, and three disinfection tunnels.

Personal space and social distancing is guaranteed at Pimalai; all rooms and villas are separated by at least two metres, there are no corridors or elevators, and all pools, F&B outlets and facilities are blessed with fresh air.

Shut-downs, isolation and working from home have caused stress and anxiety for many but there is a way out. Research shows that spending time in nature lowers stress levels – one of the many benefits of outdoor holidays for both mental and physical health.

In Sweden, where 70 percent of the country is covered with forest, nature is easy to reach. Visitors find open landscapes with fields and meadows, virgin forests, quiet lakes, miles of coastlines, and thousands of islands. For inspiration, Visit Sweden presents 15 unique nature experiences and accommodations in the country’s most fascinating natural surroundings.

For a long time, people have sought mental well-being in nature. We know, according to research, that there are several benefits to staying outdoors, such as reduced negative emotions and lowered stress levels.

The positive effects were tested and proven through Visit Sweden’s very own initiative, “The 72 Hour Cabin” (link), with participants from major cities who had demanding jobs. They were examined before and after spending three consecutive days in the Swedish countryside where they slept in glass cabins next to water.

Nature experiences are an effective way to find a way back to new normality after months of pandemic-related stress, anxiety, and loneliness. Besides, outdoor tourism in small groups is safer than cultural trips to cities. And even those who don’t feel like traveling right now can reap the benefits of Mother Nature as studies suggest that even looking at images or videos of natural environments provides similar positive effects.

More than two-thirds of Sweden is covered with trees, and it is not only the sparsely populated North that boasts lush wilderness: Cities throughout the country have lakes, meadows, forests, scenic coastal paths, and vast archipelagos around the corner, which makes nature easy to reach wherever you go.

No wonder Swedes maintain an unusually close relationship to nature and draw from the healing power of spending time al fresco. In several places around the country, experts offer nature experiences that foster mental health: Outdoor cooking, hiking, canoeing, and mountain biking are classic activities with a lasting effect.

“Natural environments are an important resource for meeting the health challenges in our society. Research shows that time spent outdoors reduces negative emotions and stress, and promotes positive emotions, mental recovery, and performance,” says Cecilia Stenfors, a researcher at the Aging Research Center at Karolinska Institutet, Sweden, and the University of Chicago, USA.

And the list goes on: Whoever takes the step out into the green does himself a favor by lowering blood pressure, cortisol, and heart rate, according to a meta-analysis from the University of East Anglia, published in Environmental Research.

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